In yoga, we learn about listening to our bodies, minds and souls to determine what we need. This process can take place on our mats as well as wherever our bodies happen to be at any given time. For several months I have been trying to push through what my heart and body have been telling me by maintaining my regular schedule and trying to meet the demands of my life. I’m giving in.
From October 8 thru Nov 10, 2013, I am going to take a break from my regular teaching schedule. I will use the time to rest, to engage my personal yoga practice and to allow some powerful emotions that I have been experiencing over the past several months the opportunity to move, hopefully through me.
My brother’s death has reminded me of some fundamental yet easily forgotten principles: Slow down, pay attention, take care of yourself.
Hope to see you in November.
Namaste,
Geo
