People are often asking me for suggestions for yoga videos. I will post links here as I discover them.

Chair Yoga: Sun Salutation by Sarah Guglielmi – a gentle, 15-minute Sun Salutation done in a chair. Try it if you are just beginning your yoga journey, are healing any injuries, have any physical limitations or just want a gentle practice.

A gentle practice with lots of great instruction – Yoga For Beginners, Part 1 of 5 (10:21) If you like this practice, you can find more by this teacher here.

 Yoga Journal. com offers a wide assortment of videos. You can select by intensity of practice, length of practice, specific teacher, poses or body part you want to emphasis or practice type.