Category Archives: Uncategorized

Great class in Murray today (Saturday). Thanks to all who participated for helping to build the heat.  I very much appreciate the dedication of my “regulars” and love to see new faces, as well. geo

As I hurried last minute out the door on my way to your class tonight, a nagging inner voice that seemed to be coming from my body said, ” You are not feeling well, and need to rest”. But because … Continue reading →

As a Cognitive/Behavioral Therapist, I have opportunity to observe the mind, both my own and others. It appears clear to me that what we think has a direct impact on the quality of life that we allow ourselves to experience. … Continue reading →

Want to maintain good mental health? Observe and manage your thoughts. Move your body. Yoga is an excellent vehicle to obtain and sustain good mental health. Continue reading →