Experienced – Registered Yoga Teacher 500 Hour Level
-
Recent Posts
Menu
Category Archives: Uncategorized
Taking A Break
In yoga, we learn about listening to our bodies, minds and souls to determine what we need. This process can take place on our mats as well as wherever our bodies happen to be at any given time. For several … Continue reading
Posted in Uncategorized
Comments Off on Taking A Break
Two videos worth watching
If We Could See Inside Other People’s Hearts (4:00) The Earth-Shatteringly Amazing Speech That’ll Change The Way You Think About Adulthood: (9:23)
Posted in Uncategorized
Comments Off on Two videos worth watching
Brene Brown On Shame And Vulnerability
In these two talks, Brene Brown, a sociological researcher, talks about the power that shame has to shape our individual lives as well as our collective lives, otherwise known as culture or society. Only by acknowleging and taking steps to … Continue reading
Posted in Uncategorized
Comments Off on Brene Brown On Shame And Vulnerability
Arthur’s Story, a lot of inspiration
Watch Man Barely Able to Stand on his Own Does the Unthinkable – Most Inspiring Video of 2012 to see how Arthur discovered yoga and tapped into his inner strength and refused to settle for the label “disabled.”
Posted in Uncategorized
Comments Off on Arthur’s Story, a lot of inspiration
Happy New Year!
Wishing everyone, especially my loyal students from whom I am contiually learning, a joyful, healthy and prosperous new year. I am eternally grateful to all of you who move into your practices with intention and grace and allow me the … Continue reading
Posted in Uncategorized
Comments Off on Happy New Year!
Need to hear another reason to move your body?
Watch this video – “The Fuzz Speech”.
Posted in Uncategorized
Comments Off on Need to hear another reason to move your body?
Yoga is for every body
After hundreds of years, it appears that modern western medicine is beginning to acknowledge the intimate connection between the mind and body, a concept that has never been lost in thousands of years of yogic science. According to yogic teachings, … Continue reading
Posted in Uncategorized
Comments Off on Yoga is for every body
Yoga On The Roof
A good time was had by all who attended Yoga On The Roof of Whole Foods Trolley Square on Saturday, Oct. 1, 2011. The event was sponsored by Whole Foods and Prana Yoga Trolley Sq. geo
Posted in Uncategorized
Comments Off on Yoga On The Roof
The Four Agreements
The book that I referred to in class on Saturday: The Four Agreements by Don Miguel Ruiz. Four simple rules to live by. There’s also a follow up by Don Miguel and his son, Don Jose Ruiz, The Fifth Agreement. … Continue reading
Posted in Uncategorized
Comments Off on The Four Agreements