Author Archives: admin

Nice Job…

Posted on April 9, 2011 by admin

Great class in Murray today (Saturday). Thanks to all who participated for helping to build the heat.  I very much appreciate the dedication of my “regulars” and love to see new faces, as well. geo

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Honor Where You Are

Posted on March 30, 2011 by admin

As I hurried last minute out the door on my way to your class tonight, a nagging inner voice that seemed to be coming from my body said, ” You are not feeling well, and need to rest”. But because … Continue reading →

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Our thoughts affect the world in which we live. What are you thinking?

Posted on March 9, 2011 by admin

As a Cognitive/Behavioral Therapist, I have opportunity to observe the mind, both my own and others. It appears clear to me that what we think has a direct impact on the quality of life that we allow ourselves to experience. … Continue reading →

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Brene Brown: The Power of Vulnerability

Posted on February 15, 2011 by admin

Brene Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well … Continue reading →

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Yoga and mental health

Posted on February 9, 2011 by admin

Want to maintain good mental health? Observe and manage your thoughts. Move your body. Yoga is an excellent vehicle to obtain and sustain good mental health. Continue reading →

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