Author Archives: admin

In yoga, we learn about listening to our bodies, minds and souls to determine what we need. This process can take place on our mats as well as wherever our bodies happen to be at any given time. For several … Continue reading →

If We Could See Inside Other People’s Hearts (4:00) The Earth-Shatteringly Amazing Speech That’ll Change The Way You Think About Adulthood: (9:23)

In these two talks, Brene Brown, a sociological researcher, talks about the power that shame has to shape our individual lives as well as our collective lives, otherwise known as culture or society. Only by acknowleging and taking steps to … Continue reading →

Watch Man Barely Able to Stand on his Own Does the Unthinkable – Most Inspiring Video of 2012 to see how Arthur discovered yoga and tapped into his inner strength and refused to settle for the label “disabled.”

12 Things Happy People Do Differently

Wishing everyone, especially my loyal students from whom I am contiually learning, a joyful, healthy and prosperous new year. I am eternally grateful to all of you who move into your practices with intention and grace and allow me the … Continue reading →

Watch this video – “The Fuzz Speech”.

After hundreds of years, it appears that modern western medicine is beginning to acknowledge the intimate connection between the mind and body, a concept that has never been lost in thousands of years of yogic science. According to yogic teachings, … Continue reading →

A good time was had by all who attended Yoga On The Roof of Whole Foods Trolley Square on Saturday, Oct. 1, 2011. The event was sponsored by Whole Foods and Prana Yoga Trolley Sq. geo

The book that I referred to in class on Saturday: The Four Agreements by Don Miguel Ruiz. Four simple rules to live by. There’s also a follow up by Don Miguel and his son, Don Jose Ruiz, The Fifth Agreement. … Continue reading →