11/01/2020
Join me for a live, online yoga class every Saturday, 9:00-10:00 AM (mountain). Open level class, all welcome. Donate what you can. To avoid Zoom bombing, email me and I’ll send you the Zoom link. Hope to see you and your friends and family.
Here’s a one hour, recorded practice
I have been involved in the health and fitness industry for over 35 years. I have taught most every format of group exercise there is. Although I have very much enjoyed teaching these formats, I found it difficult to ignore my recurring thoughts that something was missing. It was fun to move to the music and sweat and get stronger and leaner and, yet, there seemed to be an element missing from all of that. When I started to move past the initial, clumsy, awkward phase of being a yoga beginner, I began to access, what I think, was that element missing for all those years. I’m not sure what to call it: connection? peace? energy? Whatever it is, I like it. Yoga has done wonderful things for my body. At age 67, my joints are more mobile, my muscles longer and stronger. I move with greater ease. I feel more confident, calmer, safer, trusting, less urgent. I feel things that I want to share with everyone, things that I want everyone to have in their lives.
Due to Covid, I am not teaching in-person classes. Email me for a Zoom link to attend my live Zoom class on Saturdays, 9:00-10:00 AM. All are welcome.
Namaste
